I am offering a Fitness Assessment class through Sartell Community Education starting Thursday February 18th at 7-9pm in the District Office Boardroom. This class will meet once a month for 3 months. During our time togther we will spend the first part of the class talking about nutrition and exercise; the remaining time will be spent going through a curcuit of health and fitness tests including resting heart rate, blood pressure, cardiovascular endurance test, strength test, flexibilty test, body fat analysis and optional hip to waist ratio/ measurements. Each participant will have a goal sheet and a facts sheet in which they can track their progress each month. The goal is to see how much healhier and fit you can become during the three month period. It will be very exciting and rewarding to see your numbers improve each month!
To sign up for the class please call Sartell Community Ed at 320.253.4036 The course number is: 513W and the cost is $60 before February 14th, $75 after. Hope to see you there!
In Health,
SarahErin Palmer
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