Hi all,
It is I, Scott Novak, and we, the Novak family are wrapping up our first full week with our trainer. It has been alittle crazy trying to get to the gym but are finding out that being a bit of a night owl is coming in handy. We usually get to the gym round 9 p.m. and our trainer is ready and waiting for us. Ok, so I am a pretty big guy, haven't been in a gym probably since I was in high school, so I was abit worried at the start of all this. After the first night I was feeling great, found myself wanting more and finding that my apprehensiveness melting away at being, well very self-conscious about my appearance and well, size. Don't know how to explain it but it was all gone after that first night and we got to the business at hand, working out, and feeling great while doing it. We got tips on taking the work outs home and Joan and I had fun actually working out together at home, and that's great, lots of encouragement along with lots of laughter. It was fun. Ya I said it, it was FUN. While working out you can feel what its doing to you the "BURN", and after, the stiffness, the aches abit. What I didn't know was what it was really doing to me. I didn't find that out till Joan and I went grocery shopping. I needed something from the automotive department and left the cart behind. I noticed the little ache in my back I usually get wasn't there. I didn't use the cart to lean on as I usually do. So, this is what it was like after 1 week. WOW. I have lost 5 pounds. I think I can get use to this. It truely is a great feeling.
Scott



